How to use:
Each day select a card at random and take the action stated on the card. We understand how difficult it can feel to make time to look after yourself so we’ve kept each card as simple as possible but with maximum impact.
What you get:
45 individually designed cards presented in a beautiful lidded box, split across 5 categories:
Ritual – Building rituals into your daily life can be incredibly beneficial to your wellbeing.
Gratitude – Make time to stop and appreciate what makes you happy. Gratitude cards will remind you to look out for the little things daily in order to create greater overall happiness.
Journal – Journalling is an incredibly powerful way to reflect on how you are living and what you could be doing differently to be more fulfilled.
Affirmation – An affirmation is a positive statement designed to help you change negative thoughts and create a more positive mindset.
Self Care – As much as you now find yourself caring for the little person in your life, it is more important than ever to prioritise looking after yourself. Self care is vital in looking after our mental health.
11cm x 7cm x 2cm